Sex tricks for yourself

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What happens when you ask the foremost loverelationship and sex experts in the world for their favorite tips, tricks and sex positions? You get a lot of useful information. It was hard picking just a few favorites, but here's what we thought was the cream of the crop.

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Gaining confidence in bed doesn't happen overnight — practice makes perfect when it comes to sex, and there's no shame in taking a while to get comfortable in the sack. Even if you consider yourself "sexperienced," with each new partner you have, it's like you're pushing reset: You know what you like, but it takes time to get acquainted with one another's bodies. No matter your age, there are times when everyone needs tips for gaining confidence in bed.

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You start making out, he gets a bit gropey, and after one thing leading to another you end up back in his apartment busting out the horizontal tango. A fiery lay with a hot guy you never have to see again. The sex is steamy, the lack of commitment titillating as hell…and then the sun rises.

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Add a pillow in there. No, don't have sex with the pillow, that's weird. But a pillow can modify most positions by slightly altering the angle of penetration, and that can make a huge difference.

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Everyone has those days when you wake up feeling, you know, blah. Luckily, there are some little tricks you can use to instantly give your confidence a boost and make yourself appear more attractive to others in the process. Who knew color could make such a big difference in your level of attractiveness?

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It's no secret that many men have an easier time reaching orgasm than many women. That, coupled with the fact that premature ejaculation is the most common sexual disorder in men under 40, means you may frequently find yourself unsatisfied once he's finished. It can be a real let-down to realize his fun is over before you've hardly started.

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No one will deny that exercise does the mind and body good. When you work out, your body releases endorphins, which can trigger positive sensations. But do you know what else can make you feel good?

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In the movies, shower sex is almost always depicted as being both sexy and easy. The reality, however, can be quite different. The good news is that, with a little forethought, shower sex can be as good as we all want it to be.

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As you get older and wiser about the things you will and will absolutely-effing-not tolerate in bed, your sex life goes from 'meh' to 'more, please! But if you don't expand your horizons as you develop into the sexual unicorn that you are, you're bound to miss out on at least a few orgasm-inducing tricks you might really like. From finding your G-spot to getting warmed up for sex, try to sample every item on this list to ensure you have a great sex life for years to, ahem, come.

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Give him the message Leave a trail of sexy undies from the front door to the bedroom for your man to follow. And be waiting for him naked when he gets there. Hats off When he's giving you oral sex, put the heel of your hand on your pubic mound and pull back slightly.

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